Category: Health

The media lately is in an uproar about the latest Coronavirus pandemic.  A typical coronavirus is a family of viruses that cause illness ranging form the common cold to the flu and possibly death.  The most recent virus has people in a scare because there currently is not a vaccine for it and it has an incubation period of 1-20 days so people are walking around not knowing they have it.  Over the last week, the world has seen some drastic economic shifts due to this virus. In the US, the stock market fell to numbers we haven’t seen...

Mornings can be hectic. Some of us may enjoy the start of the day, waking up early with our goals top of mind. Others, on the other hand, would do anything for an extra 10 minutes in bed.   Wherever you fall on the spectrum, a good morning routine can dramatically improve your life. We are most productive when we first wake up, so setting yourself up with a system at the start of every day will also ensure your productivity remains throughout your day.   Your routine does not need to be long, just effective. Here are some...

Stress is an enivtable factor in our lives, it is there whether we want it to be or not. In today’s society, we are finding more and more people who suffer with high cortisol levels (the stress hormone) it is usually left undiagnosed because there aren’t any unusual side effects other than, excessive stress, anxiety, weight gain, memory loss and moodiness which most often people will just categorize as “PMS “or stressful working conditions. In order to find out if your cortisol levels are raised, a blood test is required. The best way to manage initial increased cortisol levels...

Written by Huni Hunjford   Is your health worth more than your success? Think about that for a minute. Many of us take that path of doing whatever it takes to succeed. Many of us don’t understand the difference between doing whatever it takes and doing whatever it takes without jeopardizing our health. The more I explore the world and learn new things and processes, the more I see that I am unique when it comes to my health and success. My journey started in 2012, when I started to learn for real, after finishing my masters in business. That...

Life is not easy for those with celiac disease. According to a recently published report, an individual with celiac disease spends about AUD 1,650 more per year than someone who does not suffer from this disease. This extra expense can be explained away by an increase in the cost of the premium materials used in the preparation of Gluten-free foods as well as the increased costs in technologies used by the industry to ensure the safety and quality of Gluten-free products. Complicating matters further is the fact that few restaurants are adequately prepared to cater to those suffering from...