Month: July 2018

Eating healthier without noticing

We all want to eat healthily, but it’s difficult when we live in a world where donuts and soda are at an arm’s reach away. There are factors that can actually trick our minds to eat less, eat healthier foods and get on a good routine. Brian Wansink is a professor at Cornell University, and he has completed a variety of studies on how the environment shapes our eating decisions   Smaller plates – bigger plates mean bigger portions, and that means you eat more food than you need to. According to a study conducted by Wansink, if you...

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Dos and don’ts of traveling

Over two years ago, I gave up my safe and comfortable desk job to follow a dream of mine and accept a position with a global organization that required me to travel 90% of the time to countries all over the world. I had no prior experience traveling internationally except for the occasional family cruise or spring break trip to Mexico. But after traveling to over 32 different countries in just a short period of 24 months, I learned very quickly that traveling isn’t always a breeze.   Here are my Top 10 Dos and Don’ts of traveling: #1...

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